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Avocado Tofu Salad - No Cooking

 A completely no-cook no-heat recipe! This easy breezy salad is packed with umami and dreamy velvety textures, high in plant protein and healthy fatty acid, with a refreshing ginger garlic dressing that unlocks all the flavors and your appetite, perfect for summer.

The hottest days call for the coolest recipes, and this one is it. It's so easy to put together I can barely call it a recipe. And yet the beauty is in the simplicity - the tender, silky, and velvety texture of silken tofu meets the rich, creamy, and hearty bite of avocado, who knows they can be simply heavenly together!

This dish is also such a zen experience, from preparing to eating. When handling silken tofu, of course you gotta be gentle, so making this dish kind of forces you to calm down, slow your heartbeat, and really be in the moment. Then once you pour the aromatic dressing onto the neatly arranged avocado and tofu slices, you feel all your senses awakening and ready to embrace your beautiful creation.

And as a bonus, both silken tofu and avocado are high in healthy fatty acids, especially omega-6 and omega-3, which decrease the risk of coronary artery diseases, help lower blood pressure and guard against irregular heart rates. So it is a simple but mighty combo.

Watch the video below to follow the easy steps or if you have any additional questions, you can find me on Instagram and Tiktok.


INGREDIENTS:

1/2 large avocado

7 oz silken tofu

2 teaspoon minced garlic

1 teaspoon minced ginger

2 tablespoon soy sauce or tamari sacue

1 tablespoon coconut amino

1/2 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon brown sugar

1 scallion, chopped


TO MAKE:

- Finely mince the garlic and ginger, in a sauce dish, combine garlic, ginger, soy sauce, coconut amino, vinegar, sesame oil, and brown sugar, mix well;

- Slice the tofu and avocado into about 1/4 inch thick slices;

- On your serving dish, alternate the tofu and avocado slices in one straight formation;

- When ready to serve, pour the dressing over the salad, garnish with chopped scallions, enjoy!


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