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Vegan Hawaiian Poke Bowl with Peanut Butter Baked Tofu

I recently went to the magical island of O'ahu, Hawaii for a little vacatio. The sunshine, beauty, positive energy and the amazing local vegan food scene stayed with me! So of course I had to recreate the Hawaiian poke bowls with lots of colors, some creamy, sweet and savory peanut butter baked tofu, and a sesame oil dressing.


The best thing about poke bowls is that you could include as many kinds of fresh ingredients as you want! Crunchy veggies, juicy fruit, warm grains... And usually, the bowl is finished with raw fish as a protein source but nowadays more and more places have tofu as a vegan option!

You could just dice the tofu and serve them as is, which I love as well, but if you're up for some more flavors please try this peanut butter sauce! The sauce is thick, creamy, savory and a little bit sweet, and after baking, they form a shiny crust on the tofu and bring the taste to a whole new level.


And here are more vegan bowl ideas with tofu you'd love: Sweet and Sour Pineapple Tofu, Maple Sirracha Tofu, and Sesame Baked Tofu. You can also find me on Instagram @veganbunnychef where I'm more active.


INGREDIENTS:

1 block extra firm tofu
1 avocado
Slices of pineapple
Spring mix vegetables
Cooked rice
Shredded red cabbage
Shredded carrot
Shredded cucumber
Seaweed Salad
Sesame seeds

For Peanut Sauce -
1/2 cup peanut butter
2 tablespoon tamari/soy sauce
2 tablespoon coconut amino
1 tablespoon maple syrup
3 tablespoon sesame oil
1 teaspoon garlic powder
1/2 teaspoon ginger powder

For Sesame Dressing -
3 tablespoon sesame oil
1 tablespoon tamari/soy sauce
1 tablespoon coconut amino
1 tablespoon sushi vinegar

TO MAKE:

- Preheat oven to 395°F;
- Drain and pat dry tofu, cut into 1 inch by 1 inch and 1/4 inch thick squares;
- In a bowl, whisk together all peanut sauce ingredients till very smooth, coat the tofu generously and transfer to a baking sheet lined with parchment paper;
- Bake for 10 minutes, flip, and bake for about 10 minutes;
- Meanwhile, prep the dressing by whisking the dressing ingredients together;
- Serve with choice of veggies, grains, baked tofu and the dressing. Enjoy!
 

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