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Beetroot Black Bean Vegan Burger

Is your burger pink in the middle? Well, mine always is! If you not only want to emulate the taste and texture of a "regular" burger but also the visual effect as much as possible, beetroot is that splash of color you're looking for! They will give your veggie burgers a vibrant pink hue that's just like a perfectly done medium-rare.

Beetroots are also packed with essential nutrients, such as folate, manganese, potassium, iron, and vitamin C. And like laughter, beetroot's color is very "contagious" and will give the entire burger patty a striking pink color. At the same time, they make the burgers moister and add a hint of sweetness to the taste.

On a side note, Mother's Day is coming up and this pink burger could be a perfect meal to put a big smile on mama's face! Here are more pink food recipes you'd love: Heart-Shaped Pink Pizza and HeartBeet Nuggets.

If you make this recipe please let me know your thoughts! You can find me on Instagram @veganbunnychef where I share more about my foodie life.


INGREDIENTS:

1 medium beet, grated

1 can black beans

1 medium sweet onion, finely chopped

1/2 cup ground oats

1 tablespoon tamari/soy sauce

1/2 tablespoon balsamic vinegar

1/2 tablespoon coconut amino

2 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon garlic powder

Olive oil for cooking


TO MAKE:

- Preheat the oven to 375°F;

- Drain the rinse the black beans, mash with a potato masher till mostly crushed, but leaving a little texture;

- In a non-stick frying pan, sauté chopped onions with a drizzle of olive oil, tamari sauce, balsamic vinegar and coconut amino, until soft and caramelized, set aside to cool down;

- In a large bowl, mix together mashed beans, grated beets, sautéd onions, oats, cumin, paprika, and garlic powder, put a little olive oil on your hands to prevent sticking, form the mixture into 3 or 4 patties;

- Transfer onto a baking tray lined with parchment paper, bake for 30-35 minutes, flip half way through;

- Assemble with your preferred fixings, I used lettuce, grilled onions, carrot fries, and sunflower sprouts, mustard, and ketchup. Enjoy!


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