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Vegan Sausage | Homemade From Scratch

Forget about fake meat sausages made in a lab with ingredients you can't pronounce! You can make these delicious vegan sausages at home with very simple pantry friendly ingredients. And they're BBQable too!

vegan sausage

I had always thought sausages would be difficult to make, I mean, look at them! But when I actually got down to try making them I found out they're actually very easy and pantry-friendly! As impressive as they look. These "sausages" are "meaty", chewy, firm but moist on the inside and they're BBQable! You can throw them on a grill or frying pan and give them a crispy crust. 

For serving, you can pair them with creamy Mushroom Stroganoff and fluffy Mashed Cauliflower, and of course, you can easily make hot dogs with these!


INGREDIENTS:

1 (15.5 oz) can pinto beans (or white beans)

1 cup rolled oats

1/2 medium onion, chopped

1/2 cup cooked brown rice

1/2 tablespoon garlic powder

1 tablespoon chopped sundried tomato

1 1/2 tablespoon coconut amino*

2 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon cumin

Salt and pepper to taste, about 1/2 teaspoon each

Olive oil to cook

TO MAKE:

- Drain and wash the beans very well, pat dry with a paper towl;

- In a processor or blender, pulse the oats till you reach a coarse flour texture;

- Add all the other ingredients to the processor, including the beans, and pulse again, till you reach a coarse sand texture;

- Add a drizzle of olive oil in your hands, form about 1/3 cup of the mixture into one sausage, repeat till all mixture are used up, you should be able to get about 6-7 sausages, place the sausages on a parchment paper lined plate and refrigerate for 20-30 minutes;

- Wrap each sausage in a piece of parchment paper and aluminum foil, then twist the ends like a candy wrapper;

- Place all wrapped sausages in a steamer basket, I used a large pot with a steamer, if you have an instant pot you can use the steam function on there too, steam the sausages for 35-40 minutes;

- Serve immediately or pan-fry, or throw on a grill!


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